Light as Antidote of Writer’s Block

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WRITER’S block is always considered the culprit of every writer’s low productivity (I can imagine some of you nodding in agreement).

But regardless of the triggering cause(s) of writer’s block, what can we actually do about it aside from complaining at all times and blaming it on others?

Two Harvard scientists in 2004 told the world that getting rid of writer’s block is possible. How is it so?

By LIGHT.

So Alice Flaherty who works at Harvard Medical School as neurology instructor and Harvard psychologist Shelley Carson experimented with light to find out whether it can dispell writer’s block or not.

Why light in the first place?

In countries with four seasons, more people are seen to experience a decrease in productivity and originality. The two researchers likened this phenomenon to Seasonal Affective Disorder (SAD) which is getting more common and widepsread when days are becoming darker and colder. SAD can actually make humans depressed and less creative, which also translates to writer’s block.

The disorder can be healed by getting ourselves exposed to light. In the experiment, subjects were treated by means of light boxes (no sunlight is available in long winter; hence the artificial light sources). They sat in front of the light boxes so they can enjoy the light as if it had been from the sun.

As for me, my takeaway from this research that I won’t have to get myself a pricey light box in front of which I must sit patiently. That’s because I have the most effective, natural, free light source for this therapy: the sunlight!

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Reference:

The brains behind writer’s block

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