Office Workers, Sedentary Lifestyle and Mental Illness

group of people sitting near table
Office workers are prone to mental disorders, if it goes unnoticed. (Photo by Christina Morillo on Pexels.com)

The year of 2018 marks my eight year of living in Jakarta. And throughout these years, I have been living most of my life as a corporate worker. In some other time, I also work as a freelancer, trying to make money with myself as the one and only employer.

Indeed, life as a corporate worker is a mixture of every emotion a human being can have. Office politics can be stressful but once you can get over it, you’ll see the intrigues as entertainment instead of sources of annoyance or frustration. That’s how I view it, to be honest.

Laughing out loud I was this morning to find this news on mentall illness that office workers are prone to. It is estimated that one of three people suffer from mental ilness, stated detik.com. But it wasn’t mentioned as to the scope of the research and further details. Probably Jakarta and greater area.

Director of Health and Sports of the Ministry of Health of the Republic of Indonesia stated that there’re a huge number of people seeing doctors or going to clinic only to find that they suffer from no illness whatsoever. “But when they’re asked further, they admit they are stressed out,” said Kartini Rustandi, the director.

I can tell that this can be true around me. Stress and mental breakdown may occur when someone – not only office workers in fact – gets too absorbed with his or her life ambition or targets or goals. That may be sales targets, or material pursuit or winning respect or admiration from others. Human beings can have multitude motifs when it comes to this departement.

And this is where exercise can do us some favor. Stretching – which in this case looks like yoga – is one of the possible methods to destress and stay balanced in life. Kartini mentioned that exercising boosts the release of endorphin, a type of hormone secreted by the body in a natural manner when we are moving and stretching our physique.

So whenever I see some people who don’t quite like exercise and stretching, I think there’s something wrong with them. They need help. Sometimes solutions are there but we can’t see clearly because we’re too consumed with stress. And this is why exercise is really a staple activity on daily basis.

I’m not going to be a part of the one third of these office workers who would just collapse or break down in the office. And you? (*/)

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