Stressed Out? Go Blogging!

Contrary to popular belief, expressive writing that gets read by others apparently provides real benefits. The effects are real when compared with private diary writing.

At least that’s what American Psychological Association (APA) publicized in early 2012. These psychologists claimed following a study that blogging about their anxiety issues openly may offer psychological benefits for those who are anxiety-ridden especially due to social pressures.

Aside from that, teenagers who blog are more confident as they find themselves and their issues are not unique to themselves. They realize that no human is an island. We are all connected with each other and share many things together without our knowledge. This helps them grow unity and solidarity.

All this totally makes sense to me. If you just write a diary and no one reads what you are venting about, what’s the point? You only keep it for yourself and thus things won’t change. Once your thoughts get shared and read, that’s how a healing effect arises and your issues get solved.

This is why I cannot stress more about the importance of blogging instead of just being online on Instagram or Facebook or Twitter. Again, I am not against social media but I am sure social media has somewhat destroyed blogging. I’ve seen a lot of bloggers turning into instant-gratification lovers on Instagram or Facebook. It’s just sad.

While we start to leave Facebook and witness the horrible effect of Instagram (from bullying to body image disorder), I am always reminded of the joy of blogging. While I am not saying that blogging is completely safe and free from digital bullying or disgusting online behaviors, I should be more certain that it requires more energy and time for people to write longer than an Instagram caption these days and this fact actually serves as the natural filter to keep those online trolls at bay.

My hunch is justified. Despite rampant cyberbullying and online abuse, researchers as stated by Azy Barak, PhD, found that virtually every all response to participants’ blog messages were supportive and positive in nature.

So everytime you think you’re stressed out and cannot stand this life, turn to blogging and find online friends that share your worry.

And I also need to emphasize that a blogger is almost always welcome and kindly treated by his or her peers when s/he is honest, frank, decent, positive and sensible. Once you make these mistakes for any reasons, you’ll taste the revenge online, too. Don’t believe it? Go googling to find a vegan social media influencer who got caught by the public eating fish. The public reaction is beyond kindness. Pray that you’ll never be in her shoes. (*/)

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