Tag Archives: Health

Social Eating in Ramadan: Pros and Cons

THE English and Korean may have been campaigning against loneliness, depression and unhappiness which have been too prevalent among them. Americans also complain about not eating together as often as they used to (read this). Here in Indonesia, we have … Continue reading

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The Problem of Favorite Poses

YOUR favorite postures can do you more harm than good – if done continuously in too long a period of time. Yin yoga guru Paul Grilley takes snail pose as one example. He loved this pose so much he did … Continue reading

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How To Not Make Any Health Resolutions and Still Achieve Them in 2018

I read a magazine this afternoon. It was an edition of January 2018. My eyes hit a compilation of random people interviews. They’re from various walks of life apparently. And I don’t know why but everytime they were asked to answer … Continue reading

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Health, Victory and Failure

“If you want to accomplish something, health should be your priority. The reason you lag towards behind, the reason you recover slowly from damage and the reason a mistake affects you for so long are all because your health is … Continue reading

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#Yoga Is Not Your Hiding Place from Reality

‎”Some people might think that by practicing Yoga you’re running away from the world and are not going to enjoy anything. But yogis are the people who are going to enjoy everything. Because when you’re the master of your life, … Continue reading

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Hadiri YogFest 2015 di Taman Menteng 24-26 April Nanti!

‎Dengan misi mempersembahkan yoga ke masyarakat luas dengan harga yang tidak mencekik leher, YogFest kembali hadir tahun ini, sobat semuanya! Jangan lewatkan festival ini di akhir pekan terakhir bulan depan. Tema festival tahun ini adalah Expand, yang artinya berekspansi, meluas, … Continue reading

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Longevity is Not That 'Sexy'

‎As I saw this movie played on TV, I was desperately thinking what novel I could pick as an object of study. The end of my post graduate study was drawing nearer, which frustrated me in some way because nearly … Continue reading

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Study: e-Readers May Disturb Sleep, Circadian Timing

Another victory for physical, paper books that some people think ridiculously obsolete in this 21st century! This research done by Anne-Marie Changa, Daniel Aeschbacha, Jeanne F. Duffya, and Charles A. Czeislera indicated that e-readers like Kindles and tablet PCs might … Continue reading

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Yoga 'Escapism' and Dealing with Life Ordeals

A yogi friend claims yoga classes and retreats as a way to escape from unwanted facts, flee bitter reality. Yoga escapism, as I may call it, is the current trend. Most ancient yogis did yoga for the sake of religious … Continue reading

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Bukti Ilmiah Marah Pertinggi Risiko Stroke

Sering marah? Merasa temperamental tiap saat? Saatnya mengingat nasihat Nabi Muhammad tentang mengendalikan amarah agar tidak menjadi bumerang bagi kita. Senada dengan saran Rosul, hasil sebuah studi ilmiah menyebutkan bahwa mereka yang sering marah-marah secara tiba-tiba berisiko lebih tinggi menderita … Continue reading

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